Sold and shipped by Amazon. The Kindle edition is on its way; leave your email below and you get one note the day it is live.
FormatPaperback on Amazon; Kindle edition coming
Trim8.5 × 11 inches
Length70 pages
Type13-point type
Inside13 worksheets and 7 print-and-cut pocket cards
EditionFirst Edition
Every ADHD time-management book assumes a desk. Dez is a nursing assistant on rotating twelves, and twenty-six minutes disappear between the alarm and the door four shifts out of five. Marisol runs a restaurant line four nights a week. Theo drives a parcel route that starts at 5 a.m. None of them works at a desk, and every routine they were ever handed was written for someone who does.
This is a fill-in workbook at full letter size, in 13-point type, built for the day you actually have. Twelve tools, each one shown filled in for one of those three people before you fill in your own. Every tool has a two-minute version in a box, for the days the full page is too much. The two-minute version is not a consolation prize. It is the restart.
You do not need a diagnosis to use it, and it will not give you one. You need one ordinary shift, a pencil, and about twenty minutes for the first page. Seven pocket cards at the back are sized for a badge reel, a coat pocket, or a visor.
What the worksheets cover
1
Your real dayone ordinary shift on paper, and the in-between number that makes you late without ever feeling late
2
Anchors instead of clock timeswake, leave, clock in, break, clock out, sit down, bed; a night run and a day run use the same routine
3
Waiting modethe hours lost before a shift starts, given an end you can hear
4
The couch at 11:40the transition problem that looks like a sleep problem
5
The recovery daythe day after a run of nights is a shift with no clock-in: three anchors, nothing else
6
The shift itselfwhen there is no desk, the plan lives on your body: a card, three things, behind the badge
7
The money that leaves while you aren't lookingfind the leak, give every bill a face and a date, end the free-trial tax
8
The paper pilethree faces (needs money, needs a call, needs nothing) and one-minute readings of the pharmacy receipt and the "this is not a bill" letter
9
Two weeks laterthe reset, and when a workbook is the wrong tool and a clinician is the right one
Who it is for
Nurses, nursing assistants, and techs on rotating twelves and night runs.
Line cooks, servers, drivers, warehouse and retail: anyone whose schedule someone else posts.
Late-diagnosed adults who have bought an ADHD workbook before and stalled by chapter three.
The partner or roommate: Module 11 is the one page you hand to them.
About this edition
This is the first edition. The tools in it do not depend on dated figures, so there is no yearly re-render; corrections go into the free worksheet set as soon as they are found and into the next printing. The Kindle edition is the same text and points to the free printable set for the fill-in pages.
This workbook is educational. It is not medical, psychological, or ADHD treatment advice, does not discuss medication, and will not tell you whether you have ADHD. Written by a licensed pharmacist; education and skills practice, not treatment.
Look inside
A rule, the arithmetic once, then your blanks.
Worksheet 0: your anchors, the one page that runs the book (tap to enlarge)Worksheet 1: your real day, with the two-minute box first (tap to enlarge)Worksheet 7: the pocket card that lives behind your badge (tap to enlarge)
Before it went to print
How this book was checked.
The manuscript went through twelve audit and QC passes before it was typeset, including a read as a physician who treats adult ADHD and a read as the target reader.
Every number in the worked examples (times, amounts, dates) is held in one registry and was re-checked after every edit.
The pages that mention paperwork from a pharmacy or an insurer were written by a licensed pharmacist who reads them for a living.
Read the first module free
The first 13 pages as a PDF: Read This First, Worksheet 0 (your anchors), and all of Module 1 with Worksheet 1. 13 pages, 0.1 MB, opens in your browser.
All 13 worksheets and 7 print-and-cut pocket cards as one letter-size PDF. Print them as many times as you like, for a second try or for a parent. The address printed in the book is cleartablepress.com/adhd.
Most time advice asks you to estimate better. This asks you to count one ordinary morning, once, and plan around the number instead of the hope.
Read the article
Questions
Questions readers ask before they buy.
Is this connected to a clinic, a treatment program, or a medication?
No. Clear Table Press is an independent publisher. The workbook is education and skills practice, not treatment. It does not discuss medication and will not tell you whether you have ADHD. Nobody from the press will contact you.
Do I need a diagnosis to use it?
No. The tools are for anyone whose routines collapse when a schedule changes. The last module says plainly when a workbook is the wrong tool and a clinician is the right one.
Will the worksheets go out of date?
No. Nothing in the set depends on yearly figures. If a page changes because of a correction, the file at this address is replaced and one email goes out.
Do I need a computer to use it?
No. The paperback is a fill-in workbook with a pencil in mind. The free worksheets on this site are for printing extra copies and for Kindle readers.
Is the Kindle edition the same book?
Same text, same worked examples. Because a screen cannot be written on, the Kindle edition points you to the free printable worksheet set at cleartablepress.com/adhd for the fill-in pages.
Can I print the worksheets more than once?
Yes. Print as many copies as you like; the two-week reset asks you to measure again, and a clean copy is easier than erasing. No email address is required.
Who wrote it?
Maren Tolliver writes workbooks for people whose days are not shaped like a desk job. Written by a licensed pharmacist.
What if you got something wrong?
Write to hello@cleartablepress.com with the page and the line. Corrections go into the free worksheet set immediately, into the next printing, and are noted on this page.
Stay in the loop
One email when something changes.
Leave your email and you get one note if a page is corrected or reprinted, and one the day the Kindle edition is live. Nothing else.
